Group, Private, and Online
Yoga & Meditation
Whether you're looking to gather in community for a group yoga and meditation class, would benefit from one-on-one instruction, or need classes you can take online from the comfort and convenience of your home (or while on the go)- I've got you covered.
Community Yoga
Join me at Inner Nature in Finksburg the 1st Wed of each month. Class begins with breathwork followed by various asanas (postures), exploring them through longer holds as well as through fluid, mindful movement. We’ll close practice with savasana (final resting pose) and a short meditation. Props and variations will be offered for all levels.
Private Yoga & Meditation
Whether you're new to yoga or meditation, have an injury or need for special accommodations, or have a practice and are looking to deepen it, a private yoga and meditation class is a supportive option.
One-on-one sessions can be scheduled by emailing me directly for availability.
Online Yoga & Meditation
On demand yoga, meditation, and pranayama (breathwork) classes that are designed to fit seamlessly into your schedule. Each class is 30 mins or less and accessible on your laptop or mobile device, whether at home or on the go.
Try it free for 30 days with code FREEMONTH. Cancel anytime.
As my first yoga teacher, Courtney took me step by step through yoga poses that were all new and strange to me. She was incredibly patient and supportive. At the same time, she incorporated the spiritual aspects of yoga into her classes, which I found equally valuable.
- ANNE M.
Testimonials
Courtney’s deep expertise in body alignment and anatomy shines through in every class. Her clear, mindful cues ensure that everyone stays safe while building strength without sacrificing the spiritual essence of yoga. Courtney creates a perfect balance between physical challenge and inner connection, making each session both empowering and grounding. She truly understands how to guide you safely into your body while honoring the practice's deeper meanings.
- JULIE S.
I've been practicing yoga for 20 years and have always had trouble with savasana. Through Courtney's gentle rhythm of instruction, I was able to reach a level of bliss I had never experienced before.
- MARY JO G.