Private and On Demand
Yoga & Meditation Classes
Whether you would benefit from one-on-one yoga and/or meditation instruction or need classes you can take on-demand when time allows- I've got you covered.
Private Yoga Classes
Whether you're new to yoga, have an injury or need for special accommodations, or have a practice and are looking to deepen it, a private yoga class offers a supportive option. Available in-person or virtual.
One-on-one sessions can be scheduled by emailing me directly for availability.
Private Meditation Classes
Have you tried to meditate but end up frustrated and feeling like it's just not for you? These one-on-one classes can help you determine your blocks to practice, as well as help you explore the many different styles of meditation to find one that best suits you. Available in-person or virtual.
Email me directly for availability.
Online Yoga & Meditation
On demand yoga, meditation, and pranayama (breathwork) classes that are designed to fit seamlessly into your schedule. Each class is 30 mins or less and accessible on your laptop or mobile device, whether at home or on the go.
Try it free for 30 days with code FREEMONTH. Cancel anytime.
As my first yoga teacher, Courtney took me step by step through yoga poses that were all new and strange to me. She was incredibly patient and supportive. At the same time, she incorporated the spiritual aspects of yoga into her classes, which I found equally valuable.
- ANNE M.
Testimonials
Courtney’s deep expertise in body alignment and anatomy shines through in every class. Her clear, mindful cues ensure that everyone stays safe while building strength without sacrificing the spiritual essence of yoga. Courtney creates a perfect balance between physical challenge and inner connection, making each session both empowering and grounding. She truly understands how to guide you safely into your body while honoring the practice's deeper meanings.
- JULIE S.
I've been practicing yoga for 20 years and have always had trouble with savasana. Through Courtney's gentle rhythm of instruction, I was able to reach a level of bliss I had never experienced before.
- MARY JO G.